Diet

GMGD 003 Fitness with Greg Hill

GMGD 003 Fitness with Greg Hill

In this edition of the Good Men Great Dads Podcast we talk to Greg Hill from Idea Core Pilates. Greg is a Fitness professional, health coach, husband and father of 2 with one on the way. Greg and I speak about all aspects of health and fitness. We go in depth on nutrition and diet, activity and sleep. Greg shows us how to create a habit and prioritize fitness in your hectic life. We also talk about involving your kids in your fitness routine so they can learn the value.  Whether you’re a seasoned fitness professional or a beginner, you’re sure to gain some valuable fitness knowledge in this episode.