Health and Fitness

GMGD Podcast 011 Driven with Charlie Brenneman

GMGD Podcast 011 Driven with Charlie Brenneman

My guest this week is "The Worlds Toughest Life Long Learner". He's a coach and public speaker, delivering relentless motivation five days a week as the host of the AM Excellence (AMX) and Spaniard 101 podcasts. Using his experiences as a former UFC fighter, 2 time Pennsylvania high school wrestling state runner up, and the winner of season 1 of Spike TV's Joes vs. Pros (among a ridiculously long list of other accomplishments) he offers insight on how to convey excellence in whatever you do. 

Charlie "The Spaniard" Brenneman left his job as a middle school Spanish teacher to pursue a career as an MMA fighter with only two qualifications- a pretty impressive wresting background, and a will to succeed. Not only did he attain his goal of reaching the "big-time" in the UFC, but he fought the best of the best, including Rick Story, Johnny Hendricks, and Erick Silva.

Today we discuss his book, "Driven: My Unlikely Journey from Classroom to Cage", as Charlie shares his story and talks about being the best husband and father he could be while training and developing a career in the UFC. We also discuss the role of family and community in his success, and how he is able to stay true to himself throughout the process. Everything Charlie does is the epitome of hard work and enthusiasm and I think you'll find this interview to be no different.

GMGD 003 Fitness with Greg Hill

GMGD 003 Fitness with Greg Hill

In this edition of the Good Men Great Dads Podcast we talk to Greg Hill from Idea Core Pilates. Greg is a Fitness professional, health coach, husband and father of 2 with one on the way. Greg and I speak about all aspects of health and fitness. We go in depth on nutrition and diet, activity and sleep. Greg shows us how to create a habit and prioritize fitness in your hectic life. We also talk about involving your kids in your fitness routine so they can learn the value.  Whether you’re a seasoned fitness professional or a beginner, you’re sure to gain some valuable fitness knowledge in this episode.