In this episode of the Good Men Great Dads Podcast- I speak with Vaughn Smith- Educator, Sponsored Crossfit athlete, Husband and Father. We cover the four pillars of Good Men Great Dads; Family, Faith, Fitness and Finance. Ever wonder how a Chinese farmer or a three legged dog could make you a better man? Vaughn drops some knowledge bombs in regards to getting the most out of your day- fitting fitness into your hectic schedule, dealing with day to day inconveniences, and finding gratitude in all aspects of your life. No matter what your goals are for 2018, this episode is bound to resonate with you.
Setting up a routine
Put the important stuff in your calendar
What’s your “Why”?
Protecting your time
The story of the Chinese farmer
Dealing with minor inconveniences
Fostering a growth mindset in your children
Be careful with who you allow in your “village”
Syrup war of 2004
What is normal?
Why Vaughn loves getting bills in the mail
Learning to delay gratification
What is the first word that pops into your head when you think of your dad?
Would your kids be proud of what you’re doing?
Which dog are you feeding?
Sharpening your saw
The Energy Bus by Jon Gordon
You can connect with Vaughn on Facebook and Instagram
Vaughn Smith on Facebook
VaughnCoffeeandBacon on Instagram
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