GMGD 003 Fitness with Greg Hill

Fitness with Greg Hill

Show Notes

In this edition of the Good Men Great Dads Podcast we talk to Greg Hill from Idea Core Pilates. Greg is a Fitness professional, health coach, husband and father of 2 with one on the way. Greg and I speak about all aspects of health and fitness. We go in depth on nutrition and diet, activity and sleep. Greg shows us how to create a habit and prioritize fitness in your hectic life. We also talk about involving your kids in your fitness routine so they can learn the value.  Whether you’re a seasoned fitness professional or a beginner, you’re sure to gain some valuable fitness knowledge in this episode.


  • You are NOT the exception
  • Tracking your caloric intake/ being conscious when you eat
  • What’s the best diet for you?
  • Intermittent fasting
  • Don’t get caught up in the “rules”
  • Optimal water intake
  • Improving your sleep quality vs. sleep quantity
  • How much sleep do you really need?
  • Do you (not your kids) have bed time routine?
  • Helping your kids develop healthy habits
  • Set a good example for your budding fitness enthusiasts
  • Praising effort and progress- Be supportive of your kids goals


Links to topics discussed in the show:

You can connect with Greg at @idealcorepilates on Facebook or at @idealcoregreg on Instagram



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