GMGD 001 Anger with Vince Anila

In today's Good Men Great Dads Podcast episode we talk anger and emotions with Vince Anila. Vince is a husband and father,  the Executive Director of Still Point Zen Buddhist Temple, and a certified psychotherapist. Vince explains why we get angry, provides some techniques to calm yourself, and how to guide your children away from anger.

Show Notes

Highlights

  • The anatomy of a discussion
  • You are not your brain
  • Why asking for help may be the most masculine thing you can do
  • Why we need a "fight or flight" response
  • Is there a threat here?
  • Emotional deregulation
  • Allowing children to experience a full range of emotions
  • Removing yourself from the situation
  • Why bars are set up the way they are
  • Using the "square" or "tactical" breathing technique

Links

Zen Mind Beginners Mind

Still Point Zen Buddhist Temple

For more information on Vince Anila or the Still Point Zen Buddhist Temple find them on Facebook at https://www.facebook.com/stillpointzenbuddhisttemple/